Weigh In record (no journal entry) for 22 September 2016
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80.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2643 kcal
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Fat: 68.11g | Prot: 206.45g | Carbs: 329.15g.
Breakfast: Bananas, Egg White, Coffee, Cucumber (with Peel), Lowfat Cheddar Cheese. Lunch: Co-Op White Farmhouse Batch Loaf, Potato French Fries, Green Olives, Birds Eye Chunky Crispy Chicken, Tuna, Brown Bread, Tomatoes, Cucumber (with Peel). Dinner: Date, Grapes, Mixed Nuts, Watermelon. Snacks/Other: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Apples, Bananas, Peaches, Apples, Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2517 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Elliptical - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Falcon_roo's Weight History
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