Weigh In record (no journal entry) for 22 September 2016
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99.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1022 kcal
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Fat: 21.29g | Prot: 50.17g | Carbs: 148.69g.
Breakfast: Harry 1688 Steinofenbrot, Weizenbrötchen, Coppenrath & Wiese Bio-Roggenbrötchen, Lidl Eiweißbrötchen. more...
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Losing 1.2 kg a Week
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abnehmsuse102's Weight History
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