Weigh In record (no journal entry) for 22 September 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1481 kcal
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Fat: 59.78g | Prot: 194.52g | Carbs: 42.15g.
Breakfast: Batata Doce, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Naturovos Albumina de Chocolate, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: New Millen 100% Whey Protein, Pasta de Amendoim, Batata Doce, Ovo (Inteiro), Pasta de Amendoim, Ovo (Inteiro). more...
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2275 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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graziiiii's Weight History
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