Weigh In record (no journal entry) for 22 September 2016
|
96.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
2041 kcal
|
Fat: 72.80g | Prot: 154.17g | Carbs: 192.14g.
Breakfast: Hellmann's Mayonesa Light, Castaño Pan de Molde Integral, Palta Hass, Colun Quesillo, Huevo, Super Pollo Jamón Pechuga de Pollo. Lunch: Lider Atún Lomitos en Agua, Chef Aceite de Oliva Extra Virgen, Lucchetti Espirales Integral, Gourmet Salsa Blanca. Dinner: Colun Queso Ranco Laminado, Sopraval Pechuga de Pavo Cocida, Castaño Pan Pita Integral. Snacks/Other: Clara de Huevo, Super Pollo Filetitos de Pollo, Nestlé Chocapic, De Mi Campo Caluga de Leche, Huevo, Quillayes Yoghurt Griego Light con Frutillas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|