Weigh In record (no journal entry) for 22 September 2016
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1338 kcal
|
Fat: 49.12g | Prot: 77.60g | Carbs: 144.62g.
Lunch: Zumo de Limón, Terrasanta Aceite de Oliva Extra Virgen, Mostaza Amarilla, Sprite Sprite Zero, Lechuga de Hoja Verde, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Cebollas Rojas, Lechuga de Hoja Verde, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Mulpulmo Queso Chanco Laminado, Fuchs Pan Perfecto, Loncoleche Leche Descremada sin Lactosa, Milo Cereal, Milo Cereal, Huevo Revuelto, Benedictino Agua Mineral sin Gas. more...
|
|
1630 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 20 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|