Weigh In record (no journal entry) for 22 September 2016
|
85 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2016:
|
804 kcal
|
Fat: 33.22g | Prot: 35.49g | Carbs: 101.85g.
Breakfast: Café (Infusão). Lunch: Suco de Limão, Alface, Salada Vinagrete, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Limão, Beterrabas, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo), Café, Gengibre, Chá (Infusão), Amor Aos Pedaços Brigadeiro, Morangos, Sementes de Linhaça, Abacate, Laranja Pêra. more...
|
|
2927 kcal
|
Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulacastro1's Weight History
|