Weigh In record (no journal entry) for 22 September 2016
|
56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1810 kcal
|
Fat: 75.22g | Prot: 67.92g | Carbs: 219.43g.
Breakfast: Kaufland Paprikapastete, Nektarinen, Kellogg's Frosties, Nesquik Kakaopulver, Milbona Kondensmilch 4% Fett, Gut & Günstig Süßstoff Tabletten, Kerrygold Extra Ungesalzen, Mischbrot, Kaffee (Instant-Pulver). Lunch: Dolce Gusto Café Au Lait, Ja! Feine Eierplätzchen, Leibniz Butterkeks. Dinner: Nudelauflauf. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
|
|
1978 kcal
|
Exercise:
Aerobics - 50 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|