Weigh In record (no journal entry) for 02 January 2012
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1871 kcal
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Fat: 80.63g | Prot: 155.95g | Carbs: 139.34g.
Breakfast: Raisins, Clementine, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Biscuits, Spicy Chicken Breast (Skinless & Breading Removed). Dinner: Whole Kernel Corn, Light Sour Cream, Mayonnaise, Mashed Potatoes, Extra Virgin Olive Oil, Whole Grain Wheat Flour, Chicken Leg. more...
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4043 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Bicycling (slow) - 18/kph - 40 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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century43's Weight History
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