Weigh In record (no journal entry) for 22 September 2016
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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888 kcal
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Fat: 20.17g | Prot: 45.29g | Carbs: 132.21g.
Breakfast: Vivo Check 3 Cereales, Arándanos, Surlat Yogurt Natural sin Lactosa, Café con Leche Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Kraft Mayonesa Oliva Liviana, Huevo Duro, Tucapel Arroz Integral Grado 1. Dinner: Arroz Integral, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Ciruelas Deshidratadas. more...
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Gaining 0.7 kg a Week
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mlamarti's Weight History
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