Weigh In record (no journal entry) for 22 September 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2016:
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806 kcal
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Fat: 41.72g | Prot: 58.24g | Carbs: 45.40g.
Breakfast: Café (Infusão), Manteiga (com Sal). Lunch: Sadia Coração de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Subway Tomate, Alface de Folha Verde, Agrião. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.4 kg a Week
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Pat Fonseca's Weight History
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