Weigh In record (no journal entry) for 23 September 2016
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1607 kcal
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Fat: 60.27g | Prot: 67.53g | Carbs: 212.65g.
Breakfast: 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 番薯/地瓜, 雞蛋（整個）, 小黃瓜, 生菜, 飯, 煮熟的大豆（烹飪中不加油）. Dinner: 麵腸, 植物油, 炒香姑, 毛豆, 馬鈴薯（水煮，加鹽）. Snacks/Other: 泡麵麵體, 木瓜, 全脂牛奶, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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2321 kcal
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Exercise:
Power Walking - 30 minutes, Cardio - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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