Weigh In record (no journal entry) for 02 January 2012
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97.7 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2012 kcal
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Fat: 79.89g | Prot: 99.27g | Carbs: 233.68g.
Breakfast: Coffee, Honey Bunches of Oats with Almonds. Lunch: Green Bean Casserole, Corn, Mixed Salad Greens, Parmesan Peppercorn Dressing, Pork Loin (Tenderloin). Snacks/Other: New York Style Cheesecake with Black Cherry Swirl, Blackberry Cobbler, Summer Sausage, 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3466 kcal
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Exercise:
Housework - 2 hours, Driving - 6 hours, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 1 minute, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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