tukan69's Journal, 23 Sep 16

tukan69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2016

80.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

2416 kcal

Fat: 113.48g | Prot: 95.40g | Carbs: 251.60g. Breakfast: Chleb Żytni, Ser Gouda. Lunch: Winiary Zapiekanka Ziemniaczana z Mięsem Mielonym. Dinner: Krakus Luksusowa Mielonka Wieprzowa, Chleb Żytni. Snacks/Other: Jabłecznik, Virtu Łazanki z Kapustą i Grzybami. more...

2510 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukan69's Weight History

View Complete History

tukan69's Journal, 23 Sep 16

Submit a Comment

tukan69's Weight History