Weigh In record (no journal entry) for 23 September 2016
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2016:
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2370 kcal
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Fat: 105.18g | Prot: 95.65g | Carbs: 136.30g.
Breakfast: Kaffee, Marmeladen und Eingemachtes, Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: K-Classic Thunfischsalat Italian. Dinner: Rapsöl, Heidelbeeren, Gutes Land Joghurt Mild 3,5% Fett, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Zinfandel. more...
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Gaining 1.4 kg a Week
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abnehmsuse102's Weight History
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