Weigh In record (no journal entry) for 23 September 2016
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2016:
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1632 kcal
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Fat: 70.59g | Prot: 49.75g | Carbs: 175.64g.
Breakfast: Naturell Yoghurt 3%, ICA Müsli 50% Frukt & Nötter, Apelsinjuice, Kaffe. Lunch: Apelsinmarmelad, Tartex Tartex, Rydbergs Rödbetssallad, Frallor, Vanligt Kaffe, Arla Grevé Ost, Becel PRO-Activ. Dinner: Nudlar, ICA Hamburgare Original, Vitkål, purjolök, morötter, dressing. Snacks/Other: Vanligt Kaffe, Chips med Gräddfil- och Löksmak, Apelsinmarmelad, Eldorado Veteskorpor, Philadelphia Vitlök och Örter, Becel PRO-Activ. more...
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2342 kcal
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Exercise:
Sleeping - 7 hours and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 4 hours, Housework - 45 minutes, Showering - 15 minutes, Reading - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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Kastanjer's Weight History
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