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Macet..
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2016:
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2711 kcal
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Fat: 73.36g | Prot: 148.45g | Carbs: 369.69g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Pisang, Nasi Putih. Lunch: Sari Roti Roti Tawar, Ultimate Nutrition Muscle Juice Revolution, Bakwan, Wall's Ice Cream Sandwich, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bakwan, Ultimate Nutrition Amino 2000, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). more...
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2572 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Working - 6 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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guruwong's Weight History
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