Weigh In record (no journal entry) for 23 September 2016
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1047 kcal
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Fat: 22.18g | Prot: 57.72g | Carbs: 155.42g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fried Rice. Dinner: Bluefin Tuna (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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Gaining 2.5 kg a Week
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dorami1993's Weight History
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