Weigh In record (no journal entry) for 23 September 2016
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90.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2213 kcal
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Fat: 50.34g | Prot: 59.57g | Carbs: 398.04g.
Breakfast: Sütaş Süt, Şehriye Çorbası, Beyaz Ekmek, Susamlı Simit, Mandalina, Peynirli Poğaça, Karpuz. more...
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2835 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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eyyupdemir45's Weight History
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