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chitca
Journal
23 Sep 16
chitca's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
1127 kcal
Fat: 57.08g | Prot: 40.28g | Carbs: 124.25g.
Breakfast:
Красное Яблоко.
Lunch:
Гороховый Суп.
Dinner:
Сосиски Молочные, Ржаной Хлеб (Уменьшеные Калории).
Snacks/Other:
Дыня.
more...
2410 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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chitca's Weight History
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