Weigh In record (no journal entry) for 23 September 2016
|
66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
835 kcal
|
Fat: 36.46g | Prot: 112.76g | Carbs: 7.85g.
Breakfast: MuscleTech Platinum Whey. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria), Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Frito. Dinner: Atún en Agua (Enlatado), Huevo Cocido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julio cesarpalomino alvarado's Weight History
|