Weigh In record (no journal entry) for 23 September 2016
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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835 kcal
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Fat: 36.46g | Prot: 112.76g | Carbs: 7.85g.
Breakfast: MuscleTech Platinum Whey. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria), Carne Molida de Res (90% Magra / 10% de Grasa), Huevo Frito. Dinner: Atún en Agua (Enlatado), Huevo Cocido. more...
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Gaining 0.2 kg a Week
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julio cesarpalomino alvarado's Weight History
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