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depressing number on new years day. no more endlessly eating cookies and chocolate.
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1189 kcal
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Fat: 33.72g | Prot: 77.75g | Carbs: 159.21g.
Breakfast: GOLEAN Cereal, Cream (Half & Half), Nonfat Pomegranate Greek Yogurt. Lunch: Sweet Red Peppers, Light Beef Pot Roast Soup, Baby Carrots, Hummus with Roasted Pine Nuts. Dinner: Broccoli Stir Fry, Satisfying Selections Sesame Chicken. Snacks/Other: Light Garlic & Herb Cheese Wedges, Apples (Without Skin), PB2 Powdered Peanut Butter, Wrigley's Extra Spearmint. more...
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Karathrace's Weight History
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