Weigh In record (no journal entry) for 29 January 2010
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1053 kcal
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Fat: 27.76g | Prot: 55.30g | Carbs: 144.27g.
Breakfast: Original Spray, coffee, sugar free french vanilla creamer, yoplait light. Lunch: goldfish crackers, hearty & delicious 100% whole wheat bread, raspberry preserve. Dinner: carrots, mushroom ravioli, white fish. Snacks/Other: sugar free hazelnut creamer, coffee. more...
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2057 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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