weightwatcher4's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

49.5 kg Lost so far: 0.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

790 kcal

Fat: 18.03g | Prot: 22.66g | Carbs: 109.28g. Breakfast: Semmel. Lunch: Alnatura Tomatensauce Klassik, Nudeln (Gekocht). Dinner: Topfentorte, Bier. more...

2082 kcal

Exercise: Dance (fast step, aerobic) - 3 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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weightwatcher4's Journal, 24 Sep 16

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