Weigh In record (no journal entry) for 24 September 2016
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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741 kcal
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Fat: 22.21g | Prot: 93.26g | Carbs: 42.88g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Original, Pão de Farelo de Trigo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 2.1 kg a Week
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