Weigh In record (no journal entry) for 24 September 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2016:
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3129 kcal
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Fat: 115.46g | Prot: 300.84g | Carbs: 199.42g.
Breakfast: Delta Q Double, Casca de Limão, Pingo Doce Bifes de Peru, Auchan Polpa de Tomate, Pimenta Preta, Sal Marinho, Alho, Cebolas, Azeite Extra-Virgem, Batata Doce. Lunch: Manjericão, Sopa de Legumes, Chá (Infusão), Continente Hambúrguer Bovino. Dinner: Chá Verde, Cebolas, Alho, Azeite Extra-Virgem, Sal Marinho, Pimenta Preta, Auchan Polpa de Tomate, Azeite Extra-Virgem, Sumo de Limão, Tomates Cereja, Montiqueijo Queijo Fresco Tradicional, Seara Quinoa Real, Peito de Frango (Pele Não Consumida). Snacks/Other: Nutrisport Nutri Whey Power Vanilla, Milbona Grego Milbona Natural Ligeiro, Nutrisport Nutri Whey Power Vanilla, Milbona Grego Milbona Natural Ligeiro, Clara de Ovo Cozida, Nutrisport Nutri Whey Power Vanilla, Milbona Grego Milbona Natural Ligeiro, Nutrisport Nutri Whey Power Vanilla, Nutri Whey Power Vanilla, BSN N.o. Xplode Pre-Workout Igniter. more...
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2048 kcal
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Exercise:
Musculaçao - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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josecarlos09's Weight History
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