Weigh In record (no journal entry) for 29 January 2010
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80.0 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2010:
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1729 kcal
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Fat: 67.47g | Prot: 162.14g | Carbs: 133.94g.
Breakfast: Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), turkey sausage patties, shredded mozzarella, Kirkland egg. Lunch: Weight watchers Yogurt, All Natural Chicken Spring Rolls, Falafel, Kickin' Cranberry Chicken Meatballs. Dinner: shredded mozzarella, Spaghetti Squash, Boneless chicken breast. Snacks/Other: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, sugar free fudge, Blue Bunny No sugar. more...
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2383 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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efilonowich's Weight History
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