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Fett: 10%
Muskeln: 44,3%
Knochen: 2,9Kg
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2612 kcal
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Fat: 39.41g | Prot: 199.36g | Carbs: 353.63g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Weight Gainer, Milfina Milch 1,5% Fett, Micellar Casein, Edeka Bio Reiswaffeln Natur, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht), Brombeeren, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Aldi Trauben Kernlos, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 5.6 kg a Week
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