Weigh In record (no journal entry) for 24 September 2016
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117.5 kg
Lost so far: 13.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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614 kcal
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Fat: 12.24g | Prot: 41.85g | Carbs: 85.11g.
Breakfast: Banana, Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. more...
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Losing 2.1 kg a Week
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