Weigh In record (no journal entry) for 25 September 2016
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1534 kcal
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Fat: 43.87g | Prot: 66.84g | Carbs: 232.74g.
Breakfast: 纖怡穀類早餐, 無糖豆漿. Lunch: 蘋果醋, 白玉米棒（加鹽，冷凍，水煮）, 快樂牛起司 起司, 煎雞蛋卷或炒雞蛋, 飯. Dinner: 炒香姑, 煮熟的大豆（烹飪中不加油）, 雞蛋（整個）, 統一 無糖豆漿, 飯. Snacks/Other: 蘋果, 蘇打餅乾, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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2172 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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