Weigh In record (no journal entry) for 25 September 2016
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66 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1354 kcal
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Fat: 46.51g | Prot: 68.94g | Carbs: 148.78g.
Breakfast: Brossard Mon Pain d'epices au Miel. Lunch: Steak Haché 5%, Haricots Rouges (en Conserve). Dinner: Charal Sauce Roquefort, Pâtes (Cuites), Lindt Lindor, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Lindt Chocolat Lindor. more...
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2103 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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java1469's Weight History
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