Weigh In record (no journal entry) for 25 September 2016
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1454 kcal
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Fat: 46.99g | Prot: 156.78g | Carbs: 88.67g.
Breakfast: Gesüßte Mandelmilch, Layenberger Protein Müsli Ananas Maracuja. Lunch: Kürbiskernöl, Kartoffeln, Rauchfleisch. Dinner: Layenberger Protein Müsli Ananas Maracuja, Proteinshake Vegan Nutri, Power System Professional Whey Protein Schoko, Alpro Mandelmilch Ungesüßt, Vega Vita Mandeldrink. Snacks/Other: Alpengut Österreichischer Speisetopfen, Schwarzbrot. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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india66w's Weight History
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