Weigh In record (no journal entry) for 25 September 2016
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69 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1100 kcal
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Fat: 49.66g | Prot: 33.33g | Carbs: 141.26g.
Breakfast: Чай, Геркулесовая Каша на Молоке. Lunch: Рот Фронт Птичье Молоко, Арбуз, Батон, Сметана, Щи с Мясом, Чай, Велком Грудинка Домашняя. more...
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2404 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 45 minutes, Washing Dishes - 40 minutes, Sitting - 3 hours and 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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Ivolgamos's Weight History
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