Akat's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

75.7 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:

970 kcal

Fat: 45.20g | Prot: 45.11g | Carbs: 105.27g. Breakfast: Banana Bread. Lunch: Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee Whole Grain White Bread. Snacks/Other: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Rold Gold Classic Style Tiny Twists Pretzels. more...

2077 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Akat's Journal, 25 Sep 16

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Akat's Weight History