Weigh In record (no journal entry) for 26 September 2016
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1813 kcal
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Fat: 62.67g | Prot: 67.29g | Carbs: 262.23g.
Breakfast: 乾芝麻籽, 纖怡穀類早餐, 無糖豆漿. Lunch: 快樂牛起司 起司, 咖啡（加糖及即溶熱奶咖啡沖劑）, 煮熟的大豆（烹飪中不加油）, 小黃瓜, 飯. Dinner: 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Snacks/Other: 泡麵麵體, 雞蛋（整個）, 番茄, 硬糖. more...
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2169 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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