Weigh In record (no journal entry) for 25 September 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1043 kcal
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Fat: 62.84g | Prot: 88.21g | Carbs: 24.73g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Paraibinha Tapioca (Goma de Mandioca Hidratada), Verde Campo Queijo tipo Cottage, Clara de Ovo, Ovo (Inteiro). Lunch: Kinder Chocolate, Molho Vinagrete, Aipim Frito, Cupim Assado. Dinner: Verde Campo Requeijão Lacfree, Clara de Ovo, Ovo, Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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