Weigh In record (no journal entry) for 26 September 2016
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59 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1731 kcal
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Fat: 42.84g | Prot: 90.87g | Carbs: 241.18g.
Breakfast: Grafschafter Goldsaft, Ihle Olivenbrötchen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, TiP H-Vollmilch 3,5%, Fruchtsalat, Aldi Körniger Frischkäse, Honig. Lunch: Maggi Familien Suppe, Mehlklöße in Milchsuppe. Dinner: Mais, Bertolli Extra Vergine Olivenöl, Landjunker Hähnchengeschnetzeltes Gyros Art, Tomaten, Champignons, Patros Feta Leicht, Sprite Sprite, Gemischter Salat, Bitburger Premium Pils, Cucina Balsamico Creme. Snacks/Other: Honig, Desira Skyr Natur, Fruchtsalat, Merci Merci Finest Selection. more...
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Losing 4.2 kg a Week
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