Weigh In record (no journal entry) for 26 September 2016
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63.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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494 kcal
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Fat: 44.47g | Prot: 19.68g | Carbs: 3.00g.
Lunch: Woolworths Mixed Vegetables, Ghee, Chicken Thigh Meat and Skin. more...
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Losing 0.1 kg a Week
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