Weigh In record (no journal entry) for 26 September 2016
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98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1863 kcal
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Fat: 65.54g | Prot: 60.51g | Carbs: 118.37g.
Breakfast: Vom Land Waldhonig, Gustoland Saftiger Krustenschinken, Kaffee, Butter, Weizenbrötchen, Marmelade, Fol Epi Hauchfein. Lunch: Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. Dinner: Ja! Fleischwurst, Mischkornbrot, Tomaten, Oettinger Kellerbier. Snacks/Other: Roter Tafelwein. more...
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Gaining 7 kg a Week
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bernd.bruckauf's Weight History
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