Weigh In record (no journal entry) for 26 September 2016
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120.3 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1456 kcal
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Fat: 64.71g | Prot: 83.22g | Carbs: 130.25g.
Breakfast: Hacendado Fibra 23%, Green Tea, Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada sin Lactosa. Lunch: Tesco Creamy Coleslaw, Hacendado Queso Cremoso Light, Ryvita Crackerbread, Sainsbury's Edam Slices. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Asparagus, Baked or Grilled Salmon. Snacks/Other: Asda Digestive Biscuits, Snickers Snickers Minis, Pescanova Tronquitos de Mar. more...
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3640 kcal
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Exercise:
Vacuuming - 15 minutes, Housework - 30 minutes, Showering - 10 minutes, Swimming (slow) - 25 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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elliepoo's Weight History
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