Weigh In record (no journal entry) for 26 September 2016
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153.2 kg
Lost so far: 27.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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494 kcal
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Fat: 19.00g | Prot: 47.33g | Carbs: 37.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Tea with Skimmed Milk. Dinner: Knorr Chicken Gravy Pot, Cauliflower Rice, Turkey Breast Chunks Tikka, Red Onions, Cooked Green Cabbage, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). more...
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Losing 2.2 kg a Week
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