Weigh In record (no journal entry) for 26 September 2016
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117.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1107 kcal
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Fat: 62.77g | Prot: 75.34g | Carbs: 62.19g.
Breakfast: Graal Śledź w Sosie Pomidorowym, Pilos Serek Wiejski. Lunch: Hochland Maasdamer, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Śliwki, Banan, Jabłko, Jarmuż, Vital Fresh Szpinak Baby, Seler Naciowy. Snacks/Other: Develey Musztarda Stołowa, Pomidory, Baroni Parówki Drobiowe. more...
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2960 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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