Weigh In record (no journal entry) for 26 September 2016
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1216 kcal
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Fat: 86.58g | Prot: 95.21g | Carbs: 10.41g.
Breakfast: Café, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca, Rúcula, Alface, Quiabo Cozido, Vagem, Abobrinha. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Repolho. Snacks/Other: Cacau Show Cacau 85%, Frimesa Nata, Ovo Cozido, Café, Frimesa Nata, Café. more...
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Losing 0.3 kg a Week
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