Weigh In record (no journal entry) for 26 September 2016
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1165 kcal
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Fat: 44.73g | Prot: 52.37g | Carbs: 136.37g.
Breakfast: Mister No Kaşarlı Sandviç. Lunch: Mercimek Çorbası, Beyaz Ekmek, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Tulumba Tatlısı, Sütlü Kahve, Türk Kahvesi, Elma. more...
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Gaining 0.2 kg a Week
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