JuanCGamboaB's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

98 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

676 kcal

Fat: 14.83g | Prot: 38.49g | Carbs: 101.85g. Breakfast: Plátano, Quaker Avena 3 Minutos, Leche de Almendras. Lunch: Col Cocida, Arroz Integral, Pescado al Horno o Hervido. Snacks/Other: Nature Valley Trail Mix. more...

3416 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...

Losing 2.9 kg a Week

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JuanCGamboaB's Journal, 26 Sep 16

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JuanCGamboaB's Weight History