Weigh In record (no journal entry) for 26 September 2016
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127 kg
Lost so far: 35 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1378 kcal
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Fat: 42.59g | Prot: 106.73g | Carbs: 143.20g.
Breakfast: Uno Geleneksel Lavaş, Salatalık (Soyulmuş), Domatesler, Ketçap, Pınar Tost Dilimli Peynir, Keskinoğlu Piliç Sucuk, Keten Tohumu, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Pınar Tost Dilimli Peynir, Salça, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Uno Kepekli Ekmek. Snacks/Other: Nescafe Sade, Yeşil Çay, Uno Kıtıruno Tam Buğday. more...
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3720 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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