talitta's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

59.4 kg Lost so far: 0.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

831 kcal

Fat: 49.93g | Prot: 75.82g | Carbs: 21.50g. Breakfast: Sadia Salame tipo Italiano, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Natu's Farinha de Linhaça Dourada. Lunch: Lasanha de Berinjela, Brócolis, Friboi Carne Moída Patinho. Dinner: Coqueiro Atum Ralado em Óleo, Omelete, Sementes de Linhaça. Snacks/Other: Cheetos Salgadinho. more...

1509 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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talitta's Journal, 26 Sep 16

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talitta's Weight History