Weigh In record (no journal entry) for 26 September 2016
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91.2 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2016:
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1616 kcal
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Fat: 61.50g | Prot: 76.57g | Carbs: 165.88g.
Breakfast: Decaffeinated Coffee, 2% Fat Milk. Lunch: Freshlike Mixed Vegetables, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Chunky Blue Cheese Dressing, Personal Trainer Food Rotisserie Chicken Breast. Dinner: Butter, Goose Island IPA Beer, Arnold 100% Natural Whole Wheat Bread, Scotch Broth (Lamb, Vegetables and Barley), Celery, Carrots, Mushrooms, Russet Potatoes (Flesh and Skin), Omaha Steaks Sirloin Tips. Snacks/Other: CVS Chocolate Covered Cashews, Jif Natural Creamy Peanut Butter, Celery. more...
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Losing 0.5 kg a Week
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Mr David k's Weight History
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