Weigh In record (no journal entry) for 26 September 2016
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1530 kcal
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Fat: 54.41g | Prot: 76.06g | Carbs: 194.13g.
Breakfast: Canderel Canderel Clásico, Té Verde, Zanahoria Cocida, Bolillo, Queso Panela. Lunch: Tortillas de Maíz, Zanahoria Cocida, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Canderel Canderel Clásico, Té Verde, Chayote, Queso Fresco, Alpura Crema. Snacks/Other: Cotufas, Plátano, Té Verde, Guayaba. more...
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Losing 0.9 kg a Week
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