Weigh In record (no journal entry) for 27 September 2016
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92.7 kg
Lost so far: 23.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1871 kcal
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Fat: 52.34g | Prot: 241.04g | Carbs: 107.01g.
Breakfast: Dost Yoğurt, Multipower Glucosamine Chondroitin Capsules, Avicenna Omegacap Omega3 DHA+EPA Softgels, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Optimum Nutrition Gold Standart %100 Casein Protein Powder, Salatalık (Kabuklu), Yumurta, Siyah Zeytin. Lunch: Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Nutrabolics Amino Power 2000 Amino Acid, Zeytinyağı, Tavuk Göğüs Eti, Balkabağı, Yeşil Biber, Tatlı Kırmızı Biber, Migros Esmer Pirinc. Dinner: Kabak, Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Yeşil Biber. Snacks/Other: Torku Doğal Süt, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, Optimum Nutrition Gold Standart %100 Casein Protein Powder. more...
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Losing 1.9 kg a Week
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sami003797's Weight History
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