Weigh In record (no journal entry) for 27 September 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1639 kcal
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Fat: 57.40g | Prot: 103.54g | Carbs: 215.27g.
Breakfast: Ja! Milch 1,5% Fett, Weider Protein 80 Plus Cappuccino, DM Bio Gojibeeren, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee mit Milch. Lunch: Pflaumen, Nektarinen, Feigen, Schweizer Käse (Fettarm), Saftschinken, Buko Pikante Kräuter Balance, Ja! Hähnchenbrustfilet, Landliebe Butter, Mehrkornbrot, Hafermehlbrot. Dinner: Bobotie Afrikanischer Hackauflauf. Snacks/Other: M&M's Peanut, Bärenland Stärke-Fruchtsaft-Obstsalat, Haribo Fruitmania Lemon. more...
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2125 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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